Event Details
Sept 27, 2018 Meeting
| Date: | September 27, 2018, 5:15pm – 8:00pm |
| Location: | Marist College Cornell Boathouse 3399 North Road Poughkeepsie, NY 12601 |
| Price: | $35.00 Members / $45.00 Non-Members / FREE FT students |
| Event Type: | Monthly Meeting |
| iCal link | Add to Calendar |
Register here for this Thursday, Sept 27th event
The Complete Self Health Practice & Wellness
Business Dinners, Lunch Interviews. Client Events. Coworker Socials.
This workshop will breakdown into the following format:
- 5 min – brief discussion of my journey and the reason for MyFOURmula
- 10 min – physical stretching exercise and an exercise on nutrition (Strength In The Body – Physical Health) – to become aware of how physical activities are necessary to improve the mind and decision making
- 10 min – meditation exercise and discussion of sleep (Peace In The Mind – Mental Health) – to become aware of how mental activities are necessary to improve the spirit and believe in your purpose
- 10 min – vision board exercise (Freedom In My Spirit – Spiritual Health) – to become aware of how spiritual activities are necessary to improve the heart on an emotional level
- 10 min – sharing the vision board with a partner (Love In My Heart – Emotional Health) – to become aware of how emotional activities are necessary to improve the body as a whole
- 10 min for Q&A
The MyFOURmula Way Workshop is a self-care practice that for anyone who has the desire to improve at least one, if not all four, of these health components will leave with something to build off of for sure. This is my signature workshop which I’ve conducted for businesses and government agencies in the US and abroad as well as at conferences, colleges and universities with local entities such as SUNY Orange and Adelphi University.
Speaker: Raymond Rodriguez, BA Psychology, CPLC, NYCPS, CRPA, 1st DAN
Coach Ray is the creator and founder of MyFOURmula™ and TheMyFOURmulaWay™, the evolutionary self-care practice for complete health and wellness. MyFOURmula™ is a 12 month program of physical, mental, spiritual and emotional practices that will transform you to recovery your true SELF and Live Your Purpose. Coach Ray brings over 25 years of professional and lived experience to his clients of his life coaching practice both domestically and internationally. From careers in the Music & Entertainment industry, as a Hip Hop artist, producer and recording engineer business owner, to the Real Estate industry then to the Human Service industry, his broad array of professional and experiential knowledge and understanding of the human experience is well developed and at his disposal when coaching people through their life's challenges. Coach Ray holds a B.A. in Psychology, is a Certified Professional Life Coach, Certified Peer Specialist in New York State for both Mental Health and Substance Use, earned his Tang Soo Do Black Belt Certification in 2015 and actively volunteers as a Board and Committee Member with several organizations in the Hudson Valley of New York such as WELCOME Orange, We Are Newburgh, Blacc Vanilla Community Foundation and IMPACT, Inc.
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This month's sponsor is: Rose & Kiernan Insurance
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